Focus on Fiber

This course gives you guidance to recognize which foods contain fiber, how fiber can help your health, ways to make fiber rich plant foods delicious, and easy strategies for boosting the fiber content of breakfast, lunch, dinner and snacks. It was developed by Judy Barbe RDN, an expert in nutrition and food preparation who spent over 30 years guiding people to healthy eating with her talks, presentations, books and national speaking engagements. We are proud to offer this course to you and know you will benefit.

Course•By Judy Barbe, registered dietitian and cooking coach

Get Started- Brief Health Coaching

Coaching•By Cynthia Moore

Health & Wellness Coaching - Initial session

Coaching•By Cynthia Moore

How to Coach Yourself

Learn how to maximize your health and wellbeing

Course•By Cynthia Moore

How to Coach Yourself-Step 1 Orientation/Info class

Sample Health Coaching: Learn how to maximize your health and wellbeing

Course•By Cynthia Moore

Nourishing Resilience Essentials- step 1 orientation class

Employ these resilience skills for an even more balanced, healthy life!

Course•By Cynthia Moore

Strong Bones: Nutrition for Bone Health and Osteoporosis prevention and care

What you need to know about eating well for the health of your bones. What you eat is just one of the lifestyle factors that can help you keep strong bones, however it's an important one! You'll come away with state of the art information in the area of what to eat and supplement. We'll also touch on the role of other elements of lifestyle that help bones: stress resilience & movement.

Course•By Cynthia Moore

Tend Your Weight Wellness & Your Relationship with Food

Cultural norms of body type and food restriction can negatively impact well-being. Cultivating a healthy relationship with food and weight can lead to self-acceptance and freedom and ultimately a life of resilience and healthy emotional regulation. We’ll explore the HEALTHY paradigm for weight wellness: H-hunger & mindful awareness, E-enjoyment, A-assortment and variety, L-liking who you are apart from your food choices, T-three meal rhythm, H-handling fluctuations, Y- yesterday doesn’t influence my today! This 2 part short course will review each component and help you recognize how to use this foundational approach in eating and self-acceptance of health and body weight.

Course•By Mary Lou Perry