Course Description:
Planning to improve your eating but finding it hard to know what’s best? One of the easiest and most evidence-based eating patterns is to include more foods from the mediterranean diet. Studies show the plant heavy mediterranean eating style is anti-inflammatory, improves heart health, blood sugar and brain function. Three part bootcamp includes food selection, a sampling of meal assembly/recipes and learning the science that makes the Mediterranean a winning choice. You are invited to upgrade your Mediterranean diet score by 2 points during this bootcamp!
Course Format:
Three classes. Pace is up to you, however we suggest you take a class every other week, so you give yourself 6 weeks for health supportive change.
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