How to Coach Yourself is a six-week, hybrid course that includes self-paced learning and live group sessions on Zoom.
Six self-paced sessions introduce you to the concepts and tools.
Six small group sessions on Zoom allow the opportunity to integrate, apply and practice the learning in ways that matter to you.
How do I get the most from this course?
VISION- Begin asking yourself "what do I want? What's most important to me? What do I want my health and vitality for?
PLAN-Give yourself 30 min before the small group classes to review the slides for the week. Come to class ready to practice a mind-body skill and other key coaching skills.
DO- some of the suggested actions each week. This course builds on your personal vision, so this first step is where we start our efforts. Later you'll select a 2 month goal and then weekly SMART action steps.