The Drama has ended. Imagine your relationship with food is just a calm part of your life
Come off the merry-go-round. Learn to treasure yourself independently from identification with weight or with food. Savor your food. Take steps to heal your body-mind with H.E.A.L.T.H.Y steps.
We know as you do that a mindset of care and positive self regard is one important aspect to feeling at peace with food, not the whole journey, but it's a rewarding and necessary step.
How "Tending Your Weight Wellness" class evolved
Short story: Talented registered dietitian Mary Lou Perry developed this class for a corporate presentation.
Longer story: Once upon a time registered dietitian/nutritionists suggested meal plans to help people balance their food for health and weight. These plans were sometimes useful but seldom successful long term; the guidance was external and for many people contributed to disordered eating patterns.
Enter Intuitive and Mindful eating. This eating guidance restores a focus on noticing food, emotions, the sensations of eating, and personal attunement to one's true needs.
Having a healthy relationship with food and with one's own weight is part of the mindset, movement, sleep and stress stories: all important contributors to peaceful weight wellness.
Curriculum
Continuing Your Weight Wellness Journey
You matter and your health and vitality matter. You are in charge & know what best suits your life. These are some other options:
1- Mastering Your Weight Management Goals: 3 keys to success with Registered Dietitian Nutritionist Rachel Hart MS, RDN.
2-Focus on Fiber with Judy Barb RDN
3- Nourishing Resilience Training, with Cynthia Moore MS, RDN, CDCES and Kris Bonham RD
You may also find that what is best for you is a YMCA group health series like the diabetes prevention program, an app, or a customized virtual group class series with some individual sessions.
We are happy to have a brief complimentary chat or coaching session with you as you consider your wants and needs.
