Lost your zest?

Can't stay consistent with your movement, sleep, nutrition, or energy?

Not able to be as engaged or present with your friends, family, work or activities?

Recognize it's not your fault. Losing weight, getting enough sleep, staying focused in this complex time is a process for most people. You may have a system that worked well in another stage of life and it's time to refresh your approach.

Get the support you deserve from a health coach dedicated to personalized one-on-one support for your unique situation and aspirations.

Moving Easily, Happy Horizon

The Joy of Accomplishing!

You are the wisdom keeper and driver for change. We look forward to working with you!

Your coach helps shine the light so your path and next steps help you get to your goals!

Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

Coaching IS NOT covered by Teachable's 30-day student refund policy.

Special circumstances will be dealt with individually.

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment. You're also welcome to email Cynthia or other health coaches directly at [email protected] or call 434 589-5574 with questions or to request available times. Morning, afternoon and evenings are available.

Can I purchase coaching more than once?

Absolutely! You build success best with weekly action steps and weekly then monthly coaching.

Initial, Initial + 3, and a 6 month package are all available.