In this five-week course, you will learn and build skills to find your way to wellness. Learning objectives include:
Learn the basics of nutrition, digestion, and absorption and understand how what we eat fuels our everyday activities.
Discover how to navigate healthy eating through an exploration of healthy eating styles and an investigation of nutrition in the media.
Gain goal-setting and check-in skills to help you find mindful awareness at any stage of life.
Understand the role that physical activity plays in the wellness equation, and discover ways to move your body.
Learn the the ins and outs of planning a schedule that allows time for health and wellness.
Course Format and Schedule
This hybrid course includes an introductory lesson and five self-paced curriculum lessons through the Teachable platform along with five live group sessions via Zoom. We recommend scheduling 30 minutes each week for the self-paced lessons and assignments.
Live, virtual group sessions will take place on five ________ from _________ET. These sessions will be recorded for those who are unable to attend.
The curriculum block is dynamic. As you add curriculum to your course, you'll
see it automatically populate here.