Anna DeLong, LCSW, CEAP, Mindfulness Teacher
Anna DeLong has worked with the University of Virginia Health Sciences Center, the Faculty and Employee Assistance program as well as is the Founder and Director of Mindful Options 4 Health. Anna has accumulated more than 30 years of experience in her various roles as a Consultant, Trainer and Psychotherapist. In addition, she has been an avid Practitioner of Mindfulness since the early 90’s and is trained and sanctioned to teach Mindfulness by the UMASS Medical School. Anna is also a voracious student of neuropsychology and stays on top of evidence based strategies to promote wellness, healthy relationships and living with ease. She is passionate about sharing this empowering information with others and has developed workshops and programs on various wellness related topics. Anna is described as an amazing trainer who paves a path that is understandable, accessible, empowering and even entertaining along the way.