Course Description:
We focus on putting the tools to prevent or reverse pre-diabetes in your hands, similar to the diabetes prevention program. Enjoy learning and practicing mind-body skills, growth mindset, nutrition & movement for better blood sugar, blood pressure and healthful weight. A recent meta-analysis of 28 studies showed mind-body skills including yoga, mindfulness and meditation can improve the 3 month marker for blood glucose, hemoglobin A1c by .84%. Large research trials that offer supportive eating guidance and encourage 150 min/week of exercise activity show participants can reduce their progression toward diabetes by 58%.
Course Format:
Includes 8 small group classes and two individual nutrition or coaching sessions. Co-facilitated by registered dietitian/nutritionist and diabetes educator Cynthia Moore RDN, CDCES, NBC-HWC, another health and wellness coach, and positive psychology trained therapist, Mary Sherman LCSW, CAPP.
What past participants are saying
"If this class were available every week, I'd attend forever."
Results of small groups at the University of Virginia:
Improved blood glucose and blood fats, greater exercise activity, and beneficial mood scores for some but not all participants.
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