This course gives you guidance to recognize which foods contain fiber, how fiber can help your health, ways to make fiber rich plant foods delicious, and easy strategies for boosting the fiber content of breakfast, lunch, dinner and snacks. It was developed by Judy Barbe RDN, an expert in nutrition and food preparation who spent over 30 years guiding people to healthy eating with her talks, presentations, books and national speaking engagements. We are proud to offer this course to you and know you will benefit.