Strong Bones: Nutrition for Bone Health and Osteoporosis prevention and care
What you need to know about eating well for the health of your bones. What you eat is just one of the lifestyle factors that can help you keep strong bones, however it's an important one! You'll come away with state of the art information in the area of what to eat and supplement. We'll also touch on the role of other elements of lifestyle that help bones: stress resilience & movement.
CourseBy Cynthia Moore
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