In Part B you and I will take the deeper dive into which nutrients provide the key structure for the body and just why it is that Calcium and Vitamin D get so much attention. In addition to listing and guidance on some of the better food sources for these and other bone requiring nutrients, there is a handout that features food and supplement forms of Calcium, Vitamin D and Vitamin K.

We'll also look at Vitamin C, Phosphorus, Potassium, and the minerals Zinc, Boron, Magnesium, etc. You will learn the role they play in keeping bones strong and flexible, also the key food sources and how much you need.