Welcome to this training on the self-care nutrition that can help your bones.

In Part A we introduce some of the key players (bone building cells, bone remodeling cells) and how the process works when all is going well. We look together at the foundational pieces of eating, moving, sleep and stress.

In Part B you and I will take the deeper dive into which nutrients ...

In Part C we'll look at exercise, stress, and role of caffeine and sodium..